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Panicked to Prepared: How Mindfulness Can Reduce Test Anxiety
Like many people, you might experience a variety of thoughts, emotions, and physical sensations before a test. This could range from mild unease (rapid heartbeat, sweaty palms) to nausea and thought...
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5 Ways to Boost Your Well-being with Gratitude
Imagine you’re walking down the street on a tough day. Suddenly, a butterfly flits across your path, making you smile. As you start walking again, you realize you feel a bit lighter. Then, as you head...
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Setting Boundaries Feels Hard. Here’s How to Make it Easier.
When we hear the word “boundaries,” it often has a negative spin to it. We might think of them as invisible stop signs. Or fences that enforce a safe zone around us. That can be true to some extent....
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Signs It’s Time to Take a Phone Break
It seems like our phones are always within reach. They never leave our hands, pockets, or bags. Look at me, for example. My purple, scratched iPhone is with me almost all the time. I look at it as...
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Finding Support After Pregnancy Loss
Some days get the best of us. The train is late. There’s a pop quiz in class. Your boss is disappointed. The list goes on and on. It can be hard to feel happy when it seems like there are so many...
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4 Ways to Manage Political Stress
The political stakes feel higher than ever. Each election seems more crucial than the last. People on all sides are passionate about their beliefs. But that passion can easily hurt our mental wellness...
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Reflect and Reset: How to Process the Past 12 Months and Prepare for the Next
As the year begins to wind down, it’s natural to reflect on everything that’s happened. You might think about major events that took place in your life — both good and bad. You might look back on...
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News Making You Anxious? Here’s How to Set Limits.
We’re living in a whirlwind of uncertainty. So it’s natural to want to seek more information. It’s good to be informed! But if you notice that the more news you take in, the worse you feel, it may be...
View ArticleRecap: AbleTo Shares Insights in Healthcare ‘Techquity’ Webinar
As telehealth continues to transform the healthcare industry, it offers a chance to address major challenges in health equity. From tackling social determinants of health (SDOH) barriers to tailoring...
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Dealing with Regret: A 4-Step Process for Moving Forward
Most of us have at least one thing we wish we had done differently. A do-over on a decision that didn’t turn out as we expected. A second chance at a missed opportunity that could have taken our lives...
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