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Setting Boundaries Feels Hard. Here’s How to Make it Easier.
When we hear the word “boundaries,” it often has a negative spin to it. We might think of them as invisible stop signs. Or fences that enforce a safe zone around us. That can be true to some extent....
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Signs It’s Time to Take a Phone Break
It seems like our phones are always within reach. They never leave our hands, pockets, or bags. Look at me, for example. My purple, scratched iPhone is with me almost all the time. I look at it as...
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Finding Support After Pregnancy Loss
Some days get the best of us. The train is late. There’s a pop quiz in class. Your boss is disappointed. The list goes on and on. It can be hard to feel happy when it seems like there are so many...
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4 Ways to Manage Political Stress
The political stakes feel higher than ever. Each election seems more crucial than the last. People on all sides are passionate about their beliefs. But that passion can easily hurt our mental wellness...
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Reflect and Reset: How to Process the Past 12 Months and Prepare for the Next
As the year begins to wind down, it’s natural to reflect on everything that’s happened. You might think about major events that took place in your life — both good and bad. You might look back on...
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News Making You Anxious? Here’s How to Set Limits.
We’re living in a whirlwind of uncertainty. So it’s natural to want to seek more information. It’s good to be informed! But if you notice that the more news you take in, the worse you feel, it may be...
View ArticleRecap: AbleTo Shares Insights in Healthcare ‘Techquity’ Webinar
As telehealth continues to transform the healthcare industry, it offers a chance to address major challenges in health equity. From tackling social determinants of health (SDOH) barriers to tailoring...
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Dealing with Regret: A 4-Step Process for Moving Forward
Most of us have at least one thing we wish we had done differently. A do-over on a decision that didn’t turn out as we expected. A second chance at a missed opportunity that could have taken our lives...
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This Simple Tool Can Help You Hit Your Mental Health Goals
Curious about those Check-In reminders that pop up when you log into the AbleTo app? Wonder why your therapist asks you to rate how you’ve been feeling every few weeks? These requests may feel...
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Dealing with Heartache: 9 Strategies for Getting Through It
If you’re going through a breakup or struggling to move past one, then you know how hard it can be. The ending of a relationship is a loss. And losses can stir up a lot of emotions. Anger. Hurt....
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How to Train Your Brain to Actually Like Exercise
Exercise has tons of mind-body benefits. Moving our bodies can improve our sleep, heart health, and ability to process information.1 It can also boost energy and lower stress levels.2,3 And it can...
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Perimenopause Can Affect Women’s Mental Health — Here’s How to Protect Yours
Transitions in life are rarely easy. For women — in this case, anyone assigned female at birth — that includes perimenopause. Perimenopause refers to the passage into menopause. That’s the end of a...
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3 Big Barriers Men Face When Seeking Mental Health Care
Imagine there’s a leaky pipe in your house. Your first instinct might be to fix it yourself. But to do that, you need to understand what caused the leak. You also need to know the steps for repairing...
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Thinking Traps: 10 Ways Our Brains Trick Us
I have a hard time waiting. For anything. Medical test results. My husband’s reply to a text. The agenda for the same-day meeting my manager put on my calendar. You get the idea. My brain often jumps...
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Losing Your Independence Doesn’t Have to Mean Losing Yourself
There’s a level of pride that comes with being self-sufficient. Research shows that feeling independent and having the ability to make decisions for ourselves supports our well-being.1 By the time...
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Is Mental Wellness Coaching Right for You?
Most of us want to feel happier. To get there, we promise ourselves that we’ll meditate, exercise, and prioritize self care. But life can get in the way of achieving those goals. We have deadlines to...
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